The road to recovery for those who have suffered a substance addiction is a lifelong challenge. After time spent in treatment, addicts need to have a sufficient follow-up effort to maintain a lifestyle of sobriety.
Family and friends are a critical part of the support system provided by a holistic approach to recovery, but there are plenty of solitary moments ahead that may pose a few hurdles to continued sobriety. Just like the rest of the world, an addict’s cell phone is the next best thing to person to person engagement.
There are several applications on the market to assist those who wish to maintain their recovery after treatment. Take a look at this quick overview of some of the top rated mobile apps for recovering addicts.
Social meets recovery
Sober Grid is a popular application that offers the ability to seek and find local, like-minded people in recovery. The application provides a GPS capable grid that will show the location of other app users (and their name if they choose).
The app also allows for instant messaging communications and color-coded signals to express a desire to use. A red box around a user’s location, for example, indicates that the person has a “burning desire” to use and could use some support.
The “Quit That” app helps users track their progress and journey of quitting just about anything. From a candy addiction to a heroin addiction, this application will help provide accountability. Rehab is not always an option for every addict.
Quit That gives individuals the chance to manage their own rehabilitation. The app provides valuable pieces of information such as how much money a person has saved by not using and how long it has been since the last fix.
recoveryBox Addiction Recovery
This application is really a whole toolbox for recovery. It has been around for a while but has recently received a highly effective face lift. recoveryBox works by using a system of color-coded lighting to keep users on the track to recovery.
Individuals simply input their daily activities, and the program will assess for danger levels. Marking an activity with a red light would indicate the presence of danger to a person’s sobriety. recoveryBox helps to build self-awareness.
Speaking of self-awareness, the Mindfulness Meditation app is aimed towards opening up one’s inner self to a clear path of sobriety and fulfillment in life. It targets attention regulation skills, which are known to help generate more positive mental health outcomes.
The Mindfulness Meditation app is designed to assist recovering addicts in relaxation and re-focusing their mind towards a more positive outlook. The app helps to promote acceptance and inner peace.